Brazilian Jiu Jitsu & Self Defence.
“Brazilian Jiu Jitsu isn’t easy but neither is life. Hard doesn’t need to be scary. At Balance we want to help you discover strength, resilience and confidence through BJJ. Not just for the mats, but for every aspect of life.“
Gino Pereira – Head Coach/Co-Owner
WHAT WE OFFER
FitnessBrazilian Jiu Jitsu is THE best workout you can get. Challenging your body in ways it hasn’t been challenged before, asking it to move in new ways, working against a resisting opponent. Nothing gets you in shape like BJJ. We will be training in both Gi and No-Gi.
At Balance, our promise is to deliver solid, consistent and effective teaching. At Balance you will have the opportunity to learn new skills, grow and reach new mental and physical heights. The confidence that comes with hard work, learning skills to defend yourself and practiced resilience – is priceless.
At Balance, we want to give our members the opportunity to become part of a community. Individuals with a shared goal – to improve and grow. A community that promotes inclusion, encouragement and growth. We have many local community initiatives in the pipeline. At Balance, we believe in giving back.
All Levels BJJ
For the Beginner to the experienced grappler. This class is where the majority of your learning will come from. More focus on techniques and sparring. This is the class our BJJ members should be aiming to attend.
At Balance, we have a dedicated beginners program. This 12 week program is where you will learn the basics and fundamentals of the art to prepare you for All Levels classes. The program constantly rotates so theres no need to wait - jump in now and the program will loop back around to whatever you've missed.
Kids Program BJJ
At Balance, we are focused on giving our kids all the tools necessary to navigate life. Classes are structured to give kids an opportunity to exert themselves, have fun and most importantly, learn. The traditional aspects of martial arts remain - discipline and respect.
Our built-in Reformer Pilates studio offers multiple classes per week, as well as private and semi private sessions.
Steph has been a Stott Pilates Teacher since 2010.
Yoga For BJJ
Yoga For BJJ is a method of practicing yoga deliberately designed for practitioners of BJJ. Coach Gino and Steph are certified instructors. Yoga For BJJ is based in Vinyasa yoga and is designed to bring space and mobility to the body.
BJJ Fit is a 30 min class designed to help our members build their strength, mobility and endurance for BJJ. Based in Kettlebell training and bodyweight movements.
WHAT OUR MEMBERS SAY
BOOK YOUR FREE TRIAL CLASS
We would love to book you in for a free trial. Have a look at our schedule, and let us know which class you’d like to attend by filling out the form and submitting.
If you don’t have any training gear, no worries. We have gear here that we can give you for your trial.
Alternatively, send Gino and Steph a message on their phone – 0402 907 097